Healthy Indoors Magazine - USA Edition

HI January 2020

Healthy Indoors Magazine

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44 | January 2020 you are. Otherwise expect the air temperature in your home to race up and down, and the surfaces of your home to remain cold while literally sucking the heat out of you. Instead, make sure your HVAC is BAD ASS… more on that in a few months. Filtration Did you know we breathe 3000 gallons of air a day? And that over 90% of that is indoors? In fact, many of our kids spend less time outdoors than maximum security inmates do. Should we think more about indoor air quality? Google PM2.5. Go on. Do it. It's a really dry thing that really matters to human health, the World Health Organi- zation considers it one of the biggest dangers to human health. It also happens to be really easy to deal with inside your home using your HVAC system. PM 2.5 stands for Particulate Matter 2.5 microns and below. It's really small dust. Anything that small gets in- haled directly into your lungs. Below 1 micron it's even worse, particles that small will go right through your lungs and into your blood. For example, diesel exhaust contains a lot of particles under 1 micron, and they tend to be heavy metals. Really, really bad news to breathe. If you live within a mile of a large road, you're probably breathing diesel exhaust right now, even indoors. Thankfully it's pretty easy to filter most of that gar- bage out with a good filter, we recommend MERV 11 or above. HEPA is the highest grade available and is roughly MERV 16. The problem is most HVAC systems can't handle the thick (4-5") media filters needed to do this, and even if they can, many fans use so much energy that it can cost $50- https://cdn.shopify.com/s/files/1/1632/0069/products/AirEffect-Merv-Performance-Comparison_ 65cda16b-05ce-4514-a29e-a0beec81d2f3_2048x2048.jpg?v=1494937581 https://blissair.com/wp-content/uploads/2013/06/ pm25_comparison.jpg

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